artikel master health amar 3

Are you stuck in a routine? Well, it’s time to get out. Don’t accept things just because you are used to them. Never settle for anything that hurts you and don’t be afraid of changes. Leaving everything behind isn’t such a bad thing after all. Stop sacrificing your well-being and happiness just because you like the feeling of familiarity. It’s time to move on. If you aren’t happy with your job position, it’s time to look for a new job. You don’t have to stick to a job that drains you mentally, physically and emotionally. It’s time to grow and learn something new. Quit, and look for a job that helps you learn new things. You are never too old to find a new job, and your happiness matters. If your friends make you sad and frustrated, hang out with other people. Some friends have a negative impact on our life, and they can even suck our energy. Stay away from negative influences and surround yourself with real friends and people who make you happy. If your relationship makes you sad and f...

Brussels sprouts belong to the Brassicaceae vegetable family. They are close relatives to mustard greens, kale and cauliflower. The cruciferous vegetables look like tiny cabbages, and we usually eat them as a side dish. If you are trying to improve your diet, make sure you add Brussels sprouts to your menu The veggie is rich in fiber, antioxidants, omega-3 fats, vitamin K and C, and many other nutrients. These help in the prevention and treatment of constipation, diabetes, heart disease, and even cancer. 9 reasons to eat Brussels Sprouts regularly 1. Nutrients Brussels sprouts have a few calories and a lot of fiber, vitamins and minerals. Vitamin K is important for your bones and blood clotting. Vitamin C improves the absorption of iron and boosts your immunity. It’s also helps in repairing tissue damage. Fiber is essential for your digestion. Brussels sprouts also contain potassium, thiamine, phosphorous, vitamin B6, iron, and magnesium. Share: 2. Easy to add to your menu Brussels spr...

Latest reports confirm that Beverly Hills is the first city in the US to ban the sale of tobacco products. Tobacco products like cigarettes, cigars, and e-cigarettes won’t be available at the usual selling spots: gas stations, grocery stores and pharmacies. This doesn’t include high-end lounges and cigars as they will enjoy special allowances. According to CNBC, in early June, the Beverly Hills City Council voted to become the first US city to ban the sale of tobacco products the ban will take hold in 2012. Beverly Hills is considered a healthy city and the sale of tobacco increases the access to the dangerous products and destroys this image. Many say this is a rather controversial decision. Business owners are the first to react. Opponents of this ban say it will harm their sales and result in employee layoffs however, public health advocates say the protection of public health is bigger and more important than the negative effect of this ban on sales. Council Member Lili Bosse appro...

Imagine seeing your partner with someone else? It hurts, right? Well, that’s what this penguin husband went through when he came home and found his wife with another penguin. Tough love, huh? It turns out that even penguins follow the commandments of God. Do you follow them? Most Americans say infidelity is unacceptable, and 30-40% of all people cheat on their partner. Infidelity may lead to depression, domestic violence, divorce and homicide. Things are getting our of control these days, and we don’t really understand cheating. Why do people cheat? Cheaters justify their act and come up with ignorant excuses. Cheating isn’t acceptable, and should never be accepted. Well, it’s not like penguins explain why they do it, and they don’t even have to come up with excuses. Instead of doing so, they attack. National Geographic made a video of a penguin cheating her partner, and the outcome was bloody. The 3-minute clip is bizarre and shocking. The narrator explains that every September, 200,0...

Some say vegans have gone a little too far, and the resistance grows bigger with every day that goes by. Meat-lovers strike again, and this time their latest invention will sure annoy vegans. Arby’s created the Marrot which is basically a carrot made of meat. What’s the main idea? Well, if you can eat plant-based meat substitutes, you can have things the other way round, right? Arby’s wasn’t asked to make the Marrot, but here it is. We believe that Bugs Bunny would approve its appearance, because it looks like a perfectly shaped bright orange carrots. The Marrot is actually shaped turkey breast which was boiled and rolled in dried carrot juice powder. Roasting it is the last step of the process. To get the classic green stalk, Arby’s use a spring of parsley. It seems like the Marrot is the first in a series of “Meat Vegetables.” The fast food chain likes to call them “Megetables.” Jim Taylor, Chief Marketing Officer for Arby’s explains that plant-based meats are the latest move in maki...

Do you drink warm water? If your answer is no, it’s time to change it. Warm water has great benefits. Cold water is refreshing, but it actually affects the absorption of nutrients because the body is forced to bring up the body temperature. According to research, cold water thickens nasal mucus, making if difficult to pass through the respiratory tract. This is a common practice in ancient Chinese and Indian culture. Drinking warm water after waking up enhances digestion and relieves congestion. Hot water relaxes the nervous system. Chinese don’t drink hot water with their meals, and prefer having a cup of hot tea or warm water. The temperature should range between 120 and 140 degrees Fahrenheit. It shouldn’t burn your mouth and throat. Lemon adds more benefits to your water. It’s packed with vitamin C and stimulates the immune system, offering protection from colds and flu. This citrus fruit is rich in vitamin C, folate, potassium, flavonoids, and limonins. A quarter cup of lemon juic...