artikel master health amar 3

Bees pollinate a third of our food supply and over 90% of all wild plants, so they are critical for global food production. This means that every third spoonful of food in the world depends on them. Share: They are also known for producing high-quality food and products that are commonly used in healthcare and other sectors. Therefore, the decline in the population of these hard-working insects is an alarming concern. In 2018, France decided to place a strict ban on all neonicotinoid insecticides used on farms to repel bugs, due to the dramatic decline in bee populations. These insecticides were created in the 1990s, as a safe alternative to toxic insecticides that harmed both, animals and humans. They have been a popular way to protect flowering trees and other crops, as they are relatively low-risk for non-target organisms and attack the central nervous system of insects. Yet, researchers have recently pointed out that these insecticides are the main culprit for a phenomenon known as...

Thousands of people die every year causes heart-related diseases or heart attack. The disease control and prevention center acclaimed that near about 610,000 people die every year of a heart attack only in the US, so now you can think what would be the condition of the whole world. Share: Heart disease can affect men and women both, now it can affect in early age too if you have a poor lifestyle and bad routine. However, like every illness causes several symptoms and reasons that knocks out the door as a warning sign, so the awareness is the must. Most of the people always ignore these warning signs and invite a big trouble. Though there are many reasons are responsible for a heart attack but your regular life affects it more. In this article, we are going to tell you some early warning signs your heart isn’t working properly. If you want to know and prevent yourself from getting a heart attack then read till the end. Let’s take a close look at that:- 1. Pain that Affects Chest and the...

The increased level of creatinine can produce various health issues like lack of appetite, breathing difficulty, and nausea, dark urinate, vomiting, etc. there are numbers of people who are suffering from increased creatinine level. Share: Creatinine is basically a waste chemical exists in the bloodstream produced by your muscles and kidneys flush this out through urine. But sometimes kidneys become unable to expel creatinine and it can be harmful to your body. Diabetes, blood pressure, dehydration, kidney’s disease, excess exercises are the common factors responsible for high creatinine level. One can know about the high creatinine level after the proper checkup and it can be controlled by medications and using some effective home remedies.  If your Doctor has told you that your body has been struggling with creatinine levels then this article would be very helpful for you. Let’s check out the whole details and easy ways to save your kidneys and lower creatinine levels naturally:-...

Gluten is called a silent killer because it can cause chronic damage throughout the body. Sometimes the patient isn’t even aware of the consequences of gluten consumption. So, it’s better to check if your body has a gluten intolerance. Share: Gluten sensitivity symptoms. 1. Problems with the gastrointestinal tract Symptoms are mainly associated with the intestines: nausea, bloating, diarrhea, abdominal pain, and even constipation. People often associate these symptoms with other diseases. And the patients are mistakenly diagnosed with irritable bowel syndrome (IBS). Studies confirm that 10-15% of the world population suffers from IBS. But this diagnosis can lead to people with gluten sensitivity who don’t receive proper treatment so the symptoms don’t disappear. 2. Unexplained weight changes Gluten intolerance can lead to both weight loss and to weight gain for no apparent reason. This happens due to inflammatory processes at the cellular level and metabolic disorders. A sudden change ...

What foods to eat to lower cholesterol?If you have high cholesterol level in your body, it can lead to various health conditions such as coronary heart disease, type 2 diabetes, stroke and high blood pressure. One of the leading causes of death these days is heart disease. The kind of food you eat has a powerful influence on the cholesterol levels in your body. Share: It requires for you to add foods that can lower the LDL which is harmful cholesterol carrying particle responsible for clogging the arteries and cut the food that boosts LDL. Lower level of good HDL cholesterol and high triglycerides can also increase the risk. Different kind of food items, reduce the cholesterol in various ways by delivering fiber, polyunsaturated fats, etc. Here are 10 Surprising Foods that Lower Cholesterol Fast in your body. Try to eat some of these every day, because the more you eat the more are the chances of getting rid of that bad cholesterol from your body. 1. Oats: Oats contain soluble fiber wh...

If you can handle the taste of jalapenos, you can consider yourself lucky, as they are apparently a real superfood. The active ingredient in these little green peppers, capsaicin, is the power you need to fight off numerous health issues. Capsaicin is the same ingredient used in personal defense pepper spray, and it turns out that it can defend you from various illnesses and diseases too! A raw jalapeno contains no fat and has only 4 calories, 1 gram carbs, the same amount of protein, and 0.4 gram fiber. On the other hand, it is a rich source of potassium, beta-carotene, vitamins A, C, B, and K, as well as folate. Here are some health benefits of jalapenos: 1. Weight loss -- They contain capsaicin, a compound that stimulates weight loss. It activates the brown fat tissue, and thus triggers the process of burning fat. Capsaicin can also boost metabolism by 4-5% daily, as it has also been found to suppress appetite. 2. Relieve pain -- Capsaicin temporarily blocks the pain receptors in th...

Do you always find yourself catching flu a few times in a year? If yes, then your immune system is certainly weak and needs some serious boosting up. Flu is an acute viral infection of the upper respiratory system. You may not be able to differentiate between flu and cold symptoms, but they are definitely different. Cold symptoms are mostly localised to only head and chest but flu can spread throughout your body producing symptoms of fever, body ache and exhaustion. Sometimes it can takes weeks for flu symptoms to disappear. Flu is extremely contagious and can spread to others via sneezing, coughing and touching infected surfaces. The Symptoms of Flu can Include: Insomnia Chills Dry cough Sore throat Vomiting Running nose Body ache Fatigue Swollen glands in neck You might have the habit of going for conventional antibiotics as soon as you get the first sign of flu. But the question is whether these antibiotics are always safe for your overall health. There are some very effective home ...

A persistent cough in a child can become a common thing during the cold winter months. Luckily, there are lots of quick and easy recipes that can save your little one in no time. From effective drinks and gargles, to wraps and rubs, everyone can find something what works right for their child and use it any time they need it. 1. Make some onion-garlic milk. This one might seem a bit gross, but onions can effectively help to cure a cold, a cough, a high fever, and a sore throat. Finely chop 3 small onions and a half-head of garlic, put them in about one liter of milk, and warm it up. Cook the mixture until everything is soft, then remove it from the stove, and strain it. You can add some honey to it, to improve the taste. 2. Pineapple juice Pineapple contains an element called bromelain, that has strong anti-inflammatory properties. Pineapple juice can reduce mucus in the throat and can relieve a cough. Though, sometimes just the juice itself might not be enough to remove this. In this ...

Ginger is an incredibly healthy root that offers a refreshing, rich aroma, and a myriad of health benefits, due to the powerful combination of essential oils.  It is abundant in various vitamins and minerals, and according to MedicalNewsToday,” in 100 grams (g) of fresh ginger root, there are: 79 calories 17.86 g of carbohydrate 3.6 g of dietary fiber 3.57 g of protein 0 g of sugar 14 mg of sodium 1.15 g of iron 7.7 mg of vitamin C 33 mg of potassium Other nutrients found in ginger in ginger are: Vitamin B6 Magnesium Phosphorus Zinc Folate Riboflavin Niacin Other anti-inflammatory and antioxidant compounds found in ginger that that are beneficial to health include gingerols, beta-carotene, capsaicin, coffee acid, curcumin, and salicylate.” You can add ginger to your juices and smoothies, salad dressings, fish recipes, various dishes, and tea. Its regular consumption in the form of ginger tea will improve health in numerous ways, as follows: 1. Helps Digestion Ginger tea will help t...

Hypertension or high blood pressure is one of the common ailments. People who have a history of hypertension should undergo regular checkups to control BP. The high blood pressure causes the blood to flow turbulently through the blood vessels. The body customizes itself to control the usual pressure in the body. The healthy arteries dilate to allow more flow of blood. The heart may beat more than usual to allow the efficient flow of blood. A steep high in BP can have detrimental effects on the body. High blood pressure is associated with various heart problems such as hardening of the arteries, enlarged heart, kidney damage, and eye damage. It also affects various organs due to damage to the tiny capillaries, blood clots, narrowing of blood vessels, etc. Here is the list of 9 dangerous signs and symptoms of high blood pressure that you should not ignore 1. Severe Headache: Headaches are quite common in few people that can be due to sinus, migraine or other histories that go away with p...

If you spend most of your work day working on a computer and then you spend your evenings scrolling through things on your phone, neck, back, and arm pain can become a constant problem. A sedentary lifestyle does a lot of damage to your health: your muscles can become stiff, you can experience numbness, and tingling sensations may appear regularly. We at Bright Side like to take care of our readers. We have chosen some simple exercises that can relieve neck pain, and stiffness in the neck, back, and arms. Neck and shoulders Working on a computer or even driving long distances causes tension in the neck and shoulders. The result — pain in the muscles, tendons, and bones. This is a really serious problem: over the last year in Great Britain, 30 million people called in sick because of neck pain. Pinched nerves and blood vessels in the neck can cause impaired eyesight or a headache. And these problems can be avoided just by doing some simple exercises. Stretching the neck and shoulders. L...

Ginger and Moringa have been used as a natural remedy to treat several diseases from ancient time. Both ingredients are effectively working to the human body and now even science also considers the influence of these.  The combination of both remedies generates a powerful result and now it has been proved in many researchers. Share: Experts believe that Ginger and Moringa both are safe to use and it directly attacks the root of the medical conditions and fixes it well. When both items mixed together and added into hot water they release specific nutrients and minerals and antioxidants.    Moringa is said to be a genuine ingredient of nature that have an Ayurvedic medicine and cultivated in different parts of this world. The regular consumption of Ginger and Moringa can cure nausea, digestive disorders, diabetes, obesity, and disinterest in appetite, heart diseases, body pain, and many more. In this article, we are mentioning the effects of ginger and Moringa the miraculou...