7-Day Alkaline Diet to Reduce Inflammation & Fight Off Illnesses

avocado diet
Without doubt, maintaining a healthy pH is pivotal for an optimal health. The acidity or alkalinity is measured on a 0-to-14-scale. The more acidic a substance or a solution is, the lower the pH and vice versa, the more alkaline it is, the higher the number.

Keeping an optimal pH is also necessary to help fight off diseases. This is because they spread and grow in acidic environment. An acidic body is therefore the ideal ground for the growth of fungus, mold, yeast, and bacteria. Unfortunately, cancer is also known to thrive in an overly acidic body.

This is why experts recommend following a nutritious diet which is 75 to 80 percent consisted of alkaline foods and has a minimal presence of acidic foods. If you want to learn more important information about how to start an alkaline diet, continue reading the article.

How to Follow an Alkaline Diet?

In order to eat an alkaline diet, you need to increase the consumption of fruits and veggies. Opt for 8 servings of fresh fruits and veggies per day for optimal alkalinity.

Reduce the intake of grains, dairy, and meat which are known to contribute to the body’s acidity. Below, check out the most alkaline fruits and veggies:

  • Asparagus
  • Artichoke
  • Broccoli
  • Dates
  • Figs
  • Beets
  • Fennel
  • Cauliflower
  • Lemon
  • Spinach
  • Kale
  • Watercress

Make sure you stay away from or minimize the intake of the following foods:

  • Refined sugar
  • Processed foods
  • Meats
  • Dairy
  • Eggs
  • Alcohol
  • Grains
  • Alcohol
  • Soy
  • Hydrogenated oils
  • Margarine

7-Day Alkaline Diet Menu

Day 1

Breakfast
Chia and strawberry quinoa

Snack
Sweet and savory salad with cucumber and avocado

Lunch
Roasted parsnips and sweet potatoes

Day 2

Breakfast
Vegan apple parfait

Snack
Avocado wrap

Lunch
Kale pesto pasta

Dinner
Brussels sprouts with Red Peppers

Day 3

Breakfast
Kale Caesar salad

Day 4

Breakfast
Coriander and avocado soup

Day 5

Breakfast
Kale and rainbow Swiss chard frittata

Day 6

Breakfast
Green smoothie

Day 7

Breakfast
Roasted cauliflower with turmeric, coriander, and mint 

Source: bestfolkmedicine.com - wisemindhealthybody.com - dailyhealthpost.com

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